Folate ♀

Folate, also known as vitamin B9, is an essential nutrient vital for numerous biological processes, including DNA synthesis, repair, and cell division. It is particularly crucial during periods of rapid growth and development, such as pregnancy. Adequate folate intake is essential for preventing neural tube defects in developing fetuses. Additionally, folate plays a role in supporting cardiovascular health by contributing to the breakdown of homocysteine, an amino acid linked to heart disease risk and inflammation.